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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Perricone Weight Loss Diet
Breakfast
Morning Oatmeal
2.0
large
Egg, Hard boiled
1.0
Cup
Green Tea
441 calories, 206 fat calories, 24g total fat, 6g saturated fat, 38g carbs, 141g sodium, 5g fiber, 23g protein (all measurements are per serving)
Lunch
Side Green Salad 2
1.0
cup, whole
Strawberries, raw
4.0
oz
Salmon, wild, poached
8.0
oz
Water
308 calories, 122 fat calories, 14g total fat, 3g saturated fat, 14g carbs, 182g sodium, 5g fiber, 35g protein (all measurements are per serving)
Afternoon Snack
1.0
wedge (1/8 of 6" to 7" dia melon)
Melons, honeydew, raw
8.0
oz
Water
1.0
slice (1oz)
Turkey with 1 tsp flax oil
123 calories, 42 fat calories, 5g total fat, 1g saturated fat, 16g carbs, 258g sodium, 1g fiber, 5g protein (all measurements are per serving)
Dinner
Baked Salmon
0.5
cup
Barley, pearled, cooked
8.0
oz
Water
0.5
cup
Zucchini, grilled
388 calories, 157 fat calories, 20g total fat, 5g saturated fat, 25g carbs, 684g sodium, 4g fiber, 35g protein (all measurements are per serving)
Evening Snack
8.0
oz
Water
1.0
Serving
1 Cup Low Fat Cottage cheese with 1 tsp flax seed meal and 1/3 Cup Blueberries
210 calories, 41 fat calories, 5g total fat, 2g saturated fat, 21g carbs, 858g sodium, 3g fiber, 25g protein (all measurements are per serving)
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