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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
Dr. Dean Ornish's Eat More, Weigh Less Program
Breakfast
Banana Muffins
0.5
cup, cubes
Melons, cantaloupe, raw
1.0
Cup
Coffee
278 calories, 5 fat calories, 68g carbs, 299g sodium, 5g fiber, 6g protein (all measurements are per serving)
Lunch
Cucumber Dressing
Hummus and Vegetable Wrap
Mixed Greens
1.0
medium fruit
Pear, raw
538 calories, 173 fat calories, 25g total fat, 8g saturated fat, 62g carbs, 1202g sodium, 24g fiber, 44g protein (all measurements are per serving)
Dinner
Vegetables with Pasta
214 calories, 70 fat calories, 8g total fat, 2g saturated fat, 30g carbs, 426g sodium, 3g fiber, 7g protein (all measurements are per serving)
Evening Snack
0.5
Cup
Banana, Sliced
0.75
cup
Frozen Yogurt
232 calories, 3 fat calories, 1g total fat, 1g saturated fat, 53g carbs, 91g sodium, 2g fiber, 7g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
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