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Dr. Dean Ornish's Eat More, Weigh Less Program
Have you tried
Love it? Hate it? Tell us what you really think.
Dr. Dean Ornish's Eat More, Weigh Less Program
?Love it? Hate it? Tell us what you really think.
1 of 1 people found this review helpful
Fast Weight Loss
User
agrees
Feeling Healthier
User
agrees
Simple Rules
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agrees
Frequent Meals
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kind of agrees
Great Tasting Food
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kind of agrees
Easy To Eat Out
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kind of disagrees
Affordable
User
agrees
Loves
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- Quick results
- Easy to Prepare Meals
- Eating out is easy
- Simple to understand
- Easy to Stick With
Hates
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- Food is inedible
- Results took longer
- Complicated to Understand
- Extremely difficult to eat out
- Too Hard to Stick With
4 of 4 people found this review helpful
I found this diet to be very sensible and a lot like how we know we ought to be eating - but slightly more extreme. The low calorie intake may leave some feeling hungry or sluggish at first, but exercising daily and sticking with it will change that feeling to one of buoyant well-being.
Fast Weight Loss
User
kind of agrees
Feeling Healthier
User
strongly agrees
Simple Rules
User
agrees
Frequent Meals
User
agrees
Great Tasting Food
User
agrees
Easy To Eat Out
User
kind of disagrees
Affordable
User
agrees
Loves
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- I feel Healthier
- I lost Weight
- Food tastes great
- Affordable
- Easy to Prepare Meals
Hates
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- No fast food!!
- I cant eat what I want
Great diet, but not for everyone
2 of 2 people found this review helpful
This diet was perfect for me, I am not a big meat eater to begin with (I just don't particularly care for it) so giving up the meat was not too difficult for me. That is the reason I choose this diet, I love my fruits, pasta and rice. So after cutting out the little meat that I ate and all the refined sugar, I started loosing weight and have continued. I would suggest this diet to whom does not normally eat a lot of meat, but if it is a staple in your diet you might want to try something else.
Fast Weight Loss
User
strongly agrees
Feeling Healthier
User
agrees
Simple Rules
User
agrees
Frequent Meals
User
agrees
Great Tasting Food
User
agrees
Easy To Eat Out
User
kind of disagrees
Affordable
User
agrees
Loves
.
- I feel Healthier
- Quick results
- No counting or calculating
- Easy to Prepare Meals
- Simple to understand
Hates
.
- No fast food!!
9 of 10 people found this review helpful
Fast Weight Loss
User
kind of disagrees
Feeling Healthier
User
agrees
Simple Rules
User
agrees
Frequent Meals
User
kind of agrees
Great Tasting Food
User
kind of agrees
Easy To Eat Out
User
kind of disagrees
Affordable
User
agrees
Loves
.
- Quick results
- Easy to Prepare Meals
- Eating out is easy
- Simple to understand
- Easy to Stick With
Hates
.
- Food is inedible
- Results took longer
- Complicated to Understand
- I am starving all the time!
- Too Hard to Stick With
Life changing
16 of 18 people found this review helpful
Once you get the hang of identifying hidden fats and counting fat ---and how to deal with eating out ( you have to special order pretty much everything), this is an easy plan for life. Most importantly, you MUST exercise daily ( including weekends) . This diet is about de-programming and changing habits. Super easy to follow if you don't care about meat and dairy. Took me 3 years to go from 220 lb to 134lb, but 6 years after reaching my goal, i have managed to keep the habits on and the weight off.
Fast Weight Loss
User
kind of disagrees
Feeling Healthier
User
strongly agrees
Simple Rules
User
strongly agrees
Frequent Meals
User
strongly agrees
Great Tasting Food
User
strongly agrees
Easy To Eat Out
User
disagrees
Affordable
User
agrees
Loves
.
- Easy to follow for the long haul
- Fits into my busy schedule
- Easy to Prepare Meals
- Level of exercise was right for me
- Simple to understand
Hates
.
- Calorie or any other counting
- Extremely difficult to eat out
can't live without fat
17 of 20 people found this review helpful
I knew I could not give up carbs, so I tried the Ornish diet since you can have plenty of them. I now realize that I can't live without fat either! I did lose some weight, but I missed my nuts and salmon sushi. One good thing is I eat out a lot and it was pretty easy to stay on the diet, as long as you order everything very bland!
Fast Weight Loss
User
agrees
Feeling Healthier
User
agrees
Simple Rules
User
agrees
Frequent Meals
User
kind of agrees
Great Tasting Food
User
kind of agrees
Easy To Eat Out
User
kind of disagrees
Affordable
User
agrees
Loves
.
- Quick results
- Easy to Prepare Meals
- Eating out is easy
- Level of exercise was right for me
- Simple to understand
Hates
.
- No fast food!!
- I am starving all the time!
- I cant eat what I want
- Could never follow forever
- Too Hard to Stick With
4 of 6 people found this review helpful
Fast Weight Loss
User
agrees
Feeling Healthier
User
agrees
Simple Rules
User
agrees
Frequent Meals
User
kind of agrees
Great Tasting Food
User
kind of agrees
Easy To Eat Out
User
kind of disagrees
Affordable
User
agrees
Loves
.
- Easy to follow for the long haul
- Great Variety
- Food tastes great
- Easy to Prepare Meals
- Simple to understand
Hates
.
- Calorie or any other counting
- Results took longer
- Takes too much time to prepare meals
- Makes me feel bloated
- Extremely difficult to eat out