WHAT CAN I SNACK ON?

The No-Grain Diet

Cheese
A wide variety including goat cheese and cottage cheese
Deli
Such as turkey bacon, roasted turkey breast, shrimp and cod
Dips
Balsamic vinaigrette, salsa and hummus
Eggs
Hard-boiled eggs
Fruit
Avocado and raw coconut
Nuts & Seeds
Nuts butters and tahini
Powder Supplements
Protein powder for smoothies and shakes
Shakes & Smoothies
Made from protein powder and fresh fruit/veggies (fruits allowed on certain phases)
Soups
Soups created from raw veggies including miso, lentil, split pea and chunky tomato
Vegetables
Variety of fresh veggies
Yogurt
Goat's yogurt and plain yogurt in limited amounts
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