The No-Grain Diet

Vegetables
Meat
Preferably organic and grass fed for beef
Poultry
Preferably organic
Dairy
In limited quantities, particularly goat, sheep and raw cows' milk and cheese
Beans
Nuts
Raw seeds and nuts (preferably flax and walnuts)
Soy
Only certain approved soy products (such as tempeh) are allowed
Oils
Coconut and olive oil
Fish
A few approved varieties of fish
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