WHAT CAN I SNACK ON?

The No Flour, No Sugar Diet

Cheese
Part-skim ricotta, part-skim mozzarella cheese (stick), Laughing cow lite cheese, low fat Swiss cheese and goat cheese
Deli
Roasted turkey breast and smoked salmon
Dips
Salsa and hummus
Dried Fruit
Such as dried apricots
Eggs
Hard-boiled eggs
Fruit
Variety of fresh fruits such as pineapple, cantaloupe, apples, pears and strawberries
Nuts & Seeds
Such as natural peanut butter and toasted almonds and pistachios
Vegetables
Variety of fresh veggies such as carrots, celery, broccoli and bell peppers
Yogurt
Fat free, no sugar added yogurts



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