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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The No Flour, No Sugar Diet
easy!
21 of 21 people found this review helpful
I love this diet! it is the only one I"ve
been able to stay on. I lost forty pounds in
four in a half months.
terrie tanner
Fast Weight Loss
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kind of agrees
Feeling Healthier
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strongly agrees
Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- I lost Weight
- Quick results
- Simple to understand
- Eating out is easy
- Easy to Stick With
Hates
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- Caffeine and/or alcohol restricted
- I cant eat what I want
Only Diet That Has Worked For Me
10 of 10 people found this review helpful
I have never been able to stick with a diet, never. This has become a lifestyle change. With Ezekiel bread I can have a sandwich, with sugar free candy or ice cream I can calm a crave. I never need to count calories or weigh food. I have lost 22 pounds in 7 weeks and I am so happy with it.
Fast Weight Loss
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agrees
Feeling Healthier
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strongly agrees
Simple Rules
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strongly agrees
Frequent Meals
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kind of agrees
Great Tasting Food
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strongly agrees
Easy To Eat Out
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strongly agrees
Affordable
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strongly agrees
Loves
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- Simple to understand
- No counting or calculating
- I feel Healthier
- Easy to follow for the long haul
- Easy to Stick With
Hates
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- No fast food!!
You Can Do It Too!
1 of 1 people found this review helpful
I look at it as a food plan rather than a diet. I lost 17 lbs. in 2 months and it was not hard. I overcame the "no sugar" issue with stevia, agave nectar, Splenda and no-sugar added yogurt and ice cream. The "no flour" restriction became quite manageable with Trader Joe's flourless (delicious) whole grain sprouted wheat berry bread, flourless pasta, rice crisps "crackers," white cheddar corn puffs and Barbara's organic whole grain cereals. You can do it too!
Fast Weight Loss
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agrees
Feeling Healthier
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agrees
Simple Rules
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kind of agrees
Frequent Meals
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kind of agrees
Great Tasting Food
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kind of agrees
Easy To Eat Out
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kind of agrees
Affordable
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kind of agrees
Loves
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- I lost Weight
- Quick results
- No counting or calculating
- I feel Healthier
- Easy to follow for the long haul
Hates
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- I cant eat what I want
WHY I LOVE DR. GOTT'S PROGRAM
9 of 10 people found this review helpful
I HAVE FOUND THIS PROGRAM TO BE A NEW WAY OF LIFE. BUT - A FRIEND THAT I INTRODUCED THE PROGRAM TO FOUND EZEKIEL BREAD - MADE WITH SPROUTS-NO FLOUR-NO SUGAR- EXPENSIVE SO I DON'T EAT MUCH BUT IT'S GOOD. THE FRIEND ALSO FOUND PASTA MADE FROM RICE - I USE THE BROWN RICE. SENT DR. GOTT PACKAGES FROM BOTH - ASKED HIS OPINION. DO USE CORN TORTILLA. IF HE SAYS "NO GOOD" I WON'T USE THE RICE PASTA OR BREAD. I THINK DR. GOTT IS WONDERFUL AND READ HIS COLUMN DAILY. HAVE NO HATES-HAD TO PUT ONE IN.
Fast Weight Loss
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strongly agrees
Feeling Healthier
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strongly agrees
Simple Rules
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strongly agrees
Frequent Meals
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kind of disagrees
Great Tasting Food
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strongly agrees
Easy To Eat Out
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strongly agrees
Affordable
User
strongly agrees
Loves
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- Simple to understand
- Affordable
- I feel Healthier
- Eating out is easy
- Easy to Stick With
Hates
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- Caffeine and/or alcohol restricted
26 of 29 people found this review helpful
I didn't like that I had to get rid of bread, cookies, and other items with flour, but since I could have rice and potatoes, I didn't feel too deprived. Eating out on this diet was pretty easy because I knew exactly what I could and could not have so I didn't have to skip eating out with friends while on this diet. I do admit that I really craved a sandwich while on this diet!
Fast Weight Loss
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Feeling Healthier
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agrees
Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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agrees
Loves
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- Simple to understand
- No counting or calculating
- Caffeine and/or alcohol allowed
- I feel Healthier
- Eating out is easy
Hates
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- Takes too much time to prepare meals
- Could never follow forever
- Too Hard to Stick With
- No fast food!!
- I cant eat what I want
This works for me- I encourage everyone to try!
21 of 24 people found this review helpful
As Dr. Gott has expressed over and over-- No sugar No Flour is a "good for you" life change and it is easy and cheep. My 35 year old daughter and I started mid-July 2007. Both of us have lost 15 lbs, our goal is to loose an additional 15. We both have no doubt we will shed the other 15 lbs before Thanksgiving 2007. As Dr Gott has stated; when we reintroduce flour/sugar after weight goal is met; we plan to do so spareingly. We feel great!! Do This for yourself!!
Fast Weight Loss
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agrees
Feeling Healthier
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strongly agrees
Simple Rules
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strongly agrees
Frequent Meals
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strongly agrees
Great Tasting Food
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strongly agrees
Easy To Eat Out
User
strongly agrees
Affordable
User
strongly agrees
Loves
.
- I lost Weight
- Simple to understand
- No counting or calculating
- I feel Healthier
- Easy to follow for the long haul
Hates
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- Calorie or any other counting
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your mone
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your mone