The No Flour, No Sugar Diet

Vegetables
Fruit
Meat
Lean meats
Fish
Eggs
Poultry
Whole Grains
Except for whole wheat flours
Dairy
Low-fat or non-fat dairy
Nuts
Nuts and seeds
Legumes
Oils
Olive, canola an other specific oils
Sweets
Sugar-free (flour-free) desserts
Rice
Potatoes
Potatoes & other starchy vegetables
Alcohol
Alcohol in moderation
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