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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The No-Fad Diet
100 calorie packs
100 calorie packs
Such as jelly beans in limited amounts
High fiber cereals
Such as low fat Swiss, Low fat cheddar, low fat Colby, part-skim mozzarella and neufchatel
Light chocolate syrup
Such as oatmeal cookie (small or medium), fortune cookie and reduced fat wafers
Such as wheat crackers, low fat Graham crackers, rice cakes, animal crackers, breadsticks and melba toast
Low fat, low sodium deli meats and tuna (canned in water)
Tomato-based salsa, picante sauce and hummus
Hard-boiled egg whites
A variety of fresh fruits or canned in own juices
Low fat granola bars, fruit and nut bars
Such as frozen yogurt, sorbet, ice pops and fat free or light ice cream
Fat free, sugar free gelatin and puddings
100% fruit juice in moderation
Skim milk and low fat soy
In controlled portions
Wide variety of nuts & seeds including almonds, walnuts; Natural peanut butter
Light microwave popcorn or air-popped
Baked and low fat potato chips
All varieties
Without cream
Baked tortilla chips
Variety of fresh, frozen and low sodium canned veggies
Non fat plain and fruit yogurts, non fat Greek style yogurt
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: