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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The No-Fad Diet
Breakfast
Fruit and Spice Oatmeal
0.5
cup
Blueberries
1.0
cup
Milk, Skim
372 calories, 47 fat calories, 5g total fat, 1g saturated fat, 64g carbs, 288g sodium, 8g fiber, 19g protein (all measurements are per serving)
Morning Snack
1.0
medium
Banana, raw
1.0
oz
Pretzels
209 calories, 13 fat calories, 2g total fat, 1g saturated fat, 50g carbs, 60g sodium, 6g fiber, 5g protein (all measurements are per serving)
Lunch
Turkey Sandwich
Vegetable Soup
1.0
Whole
Apple
514 calories, 72 fat calories, 15g total fat, 2g saturated fat, 80g carbs, 1589g sodium, 16g fiber, 37g protein (all measurements are per serving)
Afternoon Snack
10.0
Stick
Baby Carrot
0.5
cup
Hummus
248 calories, 101 fat calories, 12g total fat, 2g saturated fat, 28g carbs, 554g sodium, 8g fiber, 10g protein (all measurements are per serving)
Dinner
Balsamic Vinaigrette
Broccoli and Cauliflower Medley
Oven Baked Fish
Side Green Salad
0.5
cup
Brown Rice, cooked
834 calories, 489 fat calories, 54g total fat, 8g saturated fat, 39g carbs, 382g sodium, 2g fiber, 49g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: