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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The No-Fad Diet
Whole Grains
Increase fiber through whole grains
Vegetables
Increase fiber through a variety of vegetables, recommends eating at least one vegetarian meal per week
Fruit
Increase fiber through a variety of fruits
Dairy
Low-fat and non-fat dairy
Fish
Recommends at least two fish meals per week
Legumes
Beans, peas and lentils
Bread
Poultry
Sweets
Coffee & Tea
Juice
Pasta
Protein
Lean proteins low in fat and cholesterol
Meat
Lean meats low in fat and cholesterol
Rice
Soy
Soy products low in salt
Spices
Limited salt
Water
Alcohol
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: