WHAT CAN I SNACK ON?

The Mediterranean Diet

Cheese
Fat free cottage cheese, Parmesan cheese and Spanish goat cheese
Dips
Balsamic vinaigrette, olive-anchovy relish, chutney and hummus
Dried Fruit
Such as dates and figs
Eggs
Hard-boiled eggs
Fruit
A variety of fresh including olives
Nuts & Seeds
Raw nuts & seeds, tahini and almond butter
Vegetables
A variety of fresh veggies
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