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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Mayo Clinic Plan
Breakfast
1.0
Cup
Yogurt, plain, fat free
1.0
medium
Banana, raw
0.25
cup
Whole Grain Granola
494 calories, 128 fat calories, 15g total fat, 5g saturated fat, 73g carbs, 134g sodium, 10g fiber, 25g protein (all measurements are per serving)
Morning Snack
1.0
Whole
Apple
2.0
oz
Cheese, swiss, low fat
544 calories, 2 fat calories, 15g total fat, 8g saturated fat, 28g carbs, 687g sodium, 4g fiber, 75g protein (all measurements are per serving)
Lunch
Turkey Sandwich
10.0
Stick
Baby Carrot
336 calories, 38 fat calories, 11g total fat, 2g saturated fat, 45g carbs, 465g sodium, 9g fiber, 29g protein (all measurements are per serving)
Afternoon Snack
Dinner
Basil Pesto
1.5
cup
spaghetti, pasta, whole wheat, cooked
2.0
tbsp
Cheese, parmesan, grated
1.0
serving
1/2 Cup of Berries with 1 Cup of non-fat Frozen Yogurt
0.5
Cup
Cherry Tomatoes
654 calories, 180 fat calories, 21g total fat, 6g saturated fat, 116g carbs, 351g sodium, 13g fiber, 25g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
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