The Martini Diet

Breakfast

1.0  slice (1 oz)
Cheese, cheddar
1.0  large
Egg, Scrambled
0.5  cup, whole
Strawberries, raw
238 calories, 142 fat calories, 16g total fat, 8g saturated fat, 7g carbs, 346g sodium, 2g fiber, 15g protein (all measurements are per serving)
Lunch
Grilled Cheese & Tomato
Vegetable Soup

378 calories, 85 fat calories, 11g total fat, 4g saturated fat, 52g carbs, 1617g sodium, 9g fiber, 24g protein (all measurements are per serving)
Dinner
Grilled Salmon

0.5  cup
Brown Rice, cooked
0.5  cup
Asparagus, grilled
2.0  Tbsp
Ice Cream (Bites)
521 calories, 194 fat calories, 25g total fat, 8g saturated fat, 44g carbs, 1532g sodium, 4g fiber, 43g protein (all measurements are per serving)

If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.

If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.

To learn more about advertising, please email: