The Martini Diet

Fats
Healthy fats including olive oil, nuts and avocados
Dairy
Cheese and dairy
Alcohol
Alcohol in moderation
Coffee & Tea
Coffee and tea in moderation
Sweets
Dark chocolate
Meat
Fish
Rice
Whole Grains
Bread
Fruit
Legumes
Beans, peas and lentils
Poultry
Eggs
Juice
Nuts
Oils
Pasta
Protein
Soy
Spices
Vegetables
Water



If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.

If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.

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