WHAT CAN I SNACK ON?

The Macrobiotic Diet

Cakes & Pies
Made from natural sweeteners
Cereal
Puffed brown rice cereal, puffed millet and puffed oats
Cookies
Whole grain cookies made with natural sweeteners
Crackers
Brown rice cakes, whole grain crackers, rice crackers and rye crackers
Dips
Homemade tahini and hummus
Dried Fruit
Such as raisins and apricots
Fruit
All varieties
Nuts & Seeds
All nuts and seeds roasted and seasoned with or without salt; Peanut butter, almond butter, sesame butter and sunflower butter
Popcorn
Air-popped popcorn
Vegetables
Such as cucumbers, broccoli, daikon radish, baby carrots, celery and roasted sea vegetables
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