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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Lean Plate Club
Breakfast
0.5
medium (approx 4" dia)
Grapefruit
1.25
cup
Egg substitute, liquid
1.0
muffin
English muffins, raisin-cinnamon, toasted
1.0
tbsp
Light Cream Cheese
0.75
cup
Fat Free Milk
553 calories, 94 fat calories, 15g total fat, 6g saturated fat, 53g carbs, 889g sodium, 3g fiber, 53g protein (all measurements are per serving)
Morning Snack
1.0
6 oz container
Yogurt, plain, lowfat
1.0
teaspoons
Peanut Butter, Natural
124 calories, 51 fat calories, 2g total fat, 2g saturated fat, 133g carbs, 117g sodium, 3g fiber, 9g protein (all measurements are per serving)
Lunch
Minestrone Soup
1.0
medium fruit
Pear, raw
1.0
Small
Bread Roll
518 calories, 79 fat calories, 10g total fat, 3g saturated fat, 98g carbs, 437g sodium, 15g fiber, 18g protein (all measurements are per serving)
Afternoon Snack
0.5
cup, sliced
Strawberries
1.0
oz
Pretzels
130 calories, 9 fat calories, 1g total fat, 30g carbs, 59g sodium, 4g fiber, 4g protein (all measurements are per serving)
Dinner
Side Salad
Stir-Fried Beef and Asparagus
0.75
cup
Wild rice, cooked
383 calories, 125 fat calories, 17g total fat, 5g saturated fat, 39g carbs, 609g sodium, 7g fiber, 31g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: