The Lean Plate Club

Whole Grains
Whole wheat crackers
Fruits
Vegetables
Including avocado
Meats
Fish & Seafood
Dairy
Low-fat and fat-free dairy and sorbet
Eggs
Nuts
Nuts and seeds
Oils
Olive, canola, peanut, safflower, sesame, walnut and sunflower
Coffee & Tea
Tea and coffee in moderation
Alcohol
Alcohol in moderation
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