Whole Grains
Fruits
Vegetables
Including avocado
Oils
Olive and canola oils
Nuts
Nuts, seeds and peanut butter
Beans
Meats
Lean meats
Fish & Seafood
Dairy
Low-fat and non-fat dairy products
Coffee
Coffee and tea
Alcohol
Alcohol counts as a fat exchange
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If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.

If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.

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