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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The "Japanese Women Don't Get Old or Fat" Diet
Breakfast
Miso Soup
Pan-Fried Mackerel
Tamango
1.0
cup
Brown Rice
4.0
8-inch Sheet
Nori (sea vegetables), each cut into 4 squares
1.0
cup
Tea, Green
645 calories, 144 fat calories, 26g total fat, 6g saturated fat, 56g carbs, 890g sodium, 6g fiber, 36g protein (all measurements are per serving)
Lunch
Rice Balls
Tokyo Salad
1.0
cup
Tea, Green
277 calories, 60 fat calories, 7g total fat, 1g saturated fat, 49g carbs, 867g sodium, 9g fiber, 12g protein (all measurements are per serving)
Dinner
Deep Fried Chicken
Miso Soup with Clams
Sea Vegetables and Fried Tofu
Spinach Salad 2
1.0
cup
Brown Rice
1.0
cup
Tea, Green
1.0
medium
orange, sliced
2028 calories, 317 fat calories, 148g total fat, 19g saturated fat, 96g carbs, 8856g sodium, 10g fiber, 79g protein (all measurements are per serving)
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