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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The "Japanese Women Don't Get Old or Fat" Diet
Nutritionist Toby Amidor on
Japanese Women Diet
Toby Amidor, MS, RD is a registered dietitian with a master's degree in clinical nutrition and dietetics from New York University. She is also currently pursuing her doctoral degree in nutrition education from Teachers College, Columbia University.
Bread, Pasta & Sweets (carbs)
sometimes
Red Meat
sometimes
Fruits & Vegetables
always
Milk & Dairy
sometimes
Alcohol
sometimes
Fast Weight Loss
nutritionist
kind of disagrees
Feeling Healthier
nutritionist
agrees
Simple Rules
nutritionist
kind of disagrees
Frequent Meals
nutritionist
kind of agrees
Great Tasting Food
nutritionist
strongly agrees
Easy To Eat Out
nutritionist
kind of disagrees
Affordable
nutritionist
kind of agrees
A Nutritionist Weighs in...
This is a healthy way of eating, especially if you include the brown rice (whole grains), fruits, and vegetables suggested. Since this not a diet per se, there are no specific guidelines for portion sizes or detailed meal plans. This may be difficult if you cannot figure out how small a portion the Japanese eat.
This plan will not be helpful if you do not cook. It focuses on creating a Tokyo Kitchen and cooking with specific ingredients. The diet encourages you to learn about healthy foods you may not have known. The diet suggests many foods that increase the nutritional value of your diet, and in turn help with weight loss. If you're willing to try new foods and have access to an Asian market, you may enjoy the diet's distinctive family recipes.
Experiment with cooking and eating new flavors, make some small lifestyle changes, and you'll lose weight
You may enjoy the freedom of this plan: no calorie counting and no rigid structure. Or you may bemoan the lack of structure that offers little detail. If you need exact menus and portion sizes, you will have a problem following the Japanese way of life as explained by this diet.
Cooking and preparing meals are vital to this plan.
Without meal planning, stocking your pantry with the right ingredients, and purchasing some essential cooking equipment, you will not effectively implement all the principles necessary to eat like the Japanese. If you like experimenting with new flavors and cuisines, you will be excited to try the plan's cooking tips and recipes.
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But, What Can I Eat?
What do other members think about this diet?
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