WHAT CAN I SNACK ON?

The Inflammation-Free Diet Plan

Brownies
In moderation
Cakes & Pies
Angel food cake
Cereal
High fiber cereals
Cheese
Such as goat cheese, low fat cottage cheese, string cheese, low fat cream cheese, feta cheese, cheddar cheese, camembert and gouda
Chocolate
Chocolate chips
Cookies
Such as shortbread and oatmeal cookies
Crackers
Such as Graham crackers and whole wheat crackers
Deli
Lean cuts of deli meats
Dips
Such as fat free Ranch dressing and salsa
Dried Fruit
Such as raisins
Eggs
Hard-boiled eggs
Fruit
A wide variety including peaches, cherries, apples, grapes, raspberries, fruit cocktail (in water) and blueberries
Ice Cream & Sorbets
Reduced-fat ice cream
Jello & Puddings
Chocolate pudding and sugar-free Jello
Muffins
In moderation
Nuts & Seeds
A variety including dry roasted pistachios, almonds, cashews, peanuts and almond butter
Pita Chips
Baked pita chips
Popcorn
Air-popped popcorn
Pretzels
Tortilla Chips
Baked tortilla chips
Vegetables
A wide variety including snow peas, asparagus and carrots
Yogurt
Low fat fruit-flavored and plain yogurts
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