WHAT CAN I SNACK ON?

The "How the Rich Get Thin" Diet

Cheese
Such as low fat calcium enriched cottage cheese, low fat Swiss cheese, fresh part-skim mozzarella cheese and organic cheese from grass-fed cows
Deli
Turkey
Dips
Hummus made with olive oil
Eggs
Hard-boiled omega-3 eggs
Fruit
In phase 2 allowable fruits include apples, pears, peaches, berries and melon
Nuts & Seeds
In Phase 2- nuts and seeds and organic peanut butter
Shakes & Smoothies
In Phase 2- made with yogurt and fruit
Vegetables
A wide variety of fresh veggies including zucchini, bell peppers, carrots, celery, cucumbers, tomatoes and broccoli
Yogurt
Plain non fat and low fat yogurt and Greek non fat yogurt



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