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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The "How the Rich Get Thin" Diet
Breakfast
1.0
cup
Water
1.0
Cup
Yogurt, plain, fat free
0.25
cup
Blueberries
0.25
cup
Blackberries, raw
1.0
Cup
Coffee w. Skim Milk
167 calories, 2 fat calories, 1g total fat, 30g carbs, 191g sodium, 3g fiber, 17g protein (all measurements are per serving)
Morning Snack
1.0
cup
Water
1.0
Cup
Green Tea
12g sodium (all measurements are per serving)
Lunch
Feta and Egg White Omelet
Spinach & Arugula Salad
12.0
oz
Mineral Water
215 calories, 75 fat calories, 9g total fat, 4g saturated fat, 12g carbs, 636g sodium, 5g fiber, 27g protein (all measurements are per serving)
Afternoon Snack
Garlic Flavored Hummus
1.0
Cup
Green Tea
0.5
cup, sliced
zucchini
0.5
Whole
Orange Bell Pepper
2.0
Cup
Mineral Water
134 calories, 53 fat calories, 6g total fat, 18g carbs, 166g sodium, 4g fiber, 5g protein (all measurements are per serving)
Dinner
Tuna Nicoise Salad
12.0
oz
Mineral Water
5.0
oz
Greek yogurt, non-fat
417 calories, 148 fat calories, 16g total fat, 2g saturated fat, 40g carbs, 746g sodium, 6g fiber, 27g protein (all measurements are per serving)
Evening Snack
1.0
Dose (2 Pills)
Calcium Citrate with Vitamin D supplements
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: