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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Hamptons Diet
Breakfast
2.0
large
Egg, whole, cooked, poached
1.0
cup
Spinach, Steamed
149 calories, 10g total fat, 4g saturated fat, 1g carbs, 318g sodium, 1g fiber, 13g protein (all measurements are per serving)
Lunch
2.0
oz
Roasted Turkey Breast
2.0
oz
Cheese, provolone
308 calories, 178 fat calories, 22g total fat, 12g saturated fat, 2g carbs, 534g sodium, 32g protein (all measurements are per serving)
Dinner
Bean Salad
Salmon Burger
266 calories, 109 fat calories, 12g total fat, 3g saturated fat, 16g carbs, 653g sodium, 5g fiber, 25g protein (all measurements are per serving)
Evening Snack
2.0
tablespoons
walnuts, chopped
210 calories, 180 fat calories, 20g total fat, 2g saturated fat, 4g carbs, 4g fiber, 10g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
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