The Hamptons Diet

Fish
Omega-3 rich fish like salmon
Meat
Lean meats
Nuts
Nuts and seeds
Fats
Monosaturated fats (macadamia nut oil, estate bottled olive oil)
Vegetables
Most vegetables
Fruit
Some fruits
Alcohol
Moderate alcohol (distilled spirits only)
Eggs
Organic eggs
Whole Grains
Whole grains and brown rice
Bread
Whole grain breads



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