The Grapefuit SolutionTM

Fruit
Unlimited grapefruit, fruit two to three times daily
Dairy
Dairy, one to two times daily
Fish
Up to two times daily
Poultry
Up to two times daily
Eggs
Up to two times daily
Nuts
One to three times daily
Legumes
One to three times daily
Vegetables
Vegetables in abundance, five or more servings per day
Whole Grains
Whole grain foods with most meals
Oils
Plant oils like olive, canola, sunflower and soy
Alcohol
Alcohol in moderation
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