WHAT CAN I SNACK ON?

The Gotti Diet

Cereal
Whole grain cereals
Cheese
Non fat and low fat cheeses
Crackers
Whole wheat crackers
Deli
Lean meats
Dried Fruit
Especially dried apples, figs and cranberries
Eggs
Hard-boiled eggs
Fruit
All varieties
Ice Cream & Sorbets
Fruit sorbet
Jello & Puddings
Sugar-free gelatin
Milk & Soy Milk
Skim and low fat milk
Muffins
Small muffins in moderation
Nuts & Seeds
A variety including walnuts, almonds and nut butters
Pita Chips
Baked pita chips
Popcorn
Air-popped popcorn and light microwave popcorn
Pretzels
Shakes & Smoothies
Smoothies made with a milk/yogurt, fruits/fruit juices and nut butters
Tortilla Chips
Baked tortilla chips
Vegetables
All varieties
Yogurt
Non fat and low fat yogurts
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