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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Gotti Diet
Breakfast
2.0
tsp
Fruit Spread
2.0
large
Egg, Scrambled
2.0
slice
Whole grain bread, toasted
386 calories, 126 fat calories, 16g total fat, 4g saturated fat, 38g carbs, 648g sodium, 4g fiber, 20g protein (all measurements are per serving)
Morning Snack
1.0
medium
Apples
72 calories, 19g carbs, 1g sodium, 3g fiber (all measurements are per serving)
Lunch
Turkey Sandwich
296 calories, 38 fat calories, 11g total fat, 2g saturated fat, 35g carbs, 385g sodium, 9g fiber, 29g protein (all measurements are per serving)
Dinner
Broccoli and Cauliflower Medley
1.0
medium
Sweet potato, Baked
4.0
oz
Grilled Chicken Breast
385 calories, 91 fat calories, 11g total fat, 3g saturated fat, 41g carbs, 151g sodium, 6g fiber, 34g protein (all measurements are per serving)
Evening Snack
1.0
cup
Fruit Sorbet
180 calories, 44g carbs, 10g sodium (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
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