WHAT CAN I SNACK ON?

The Gold Coast Diet

Cereal
Whole grain cereal like bran flakes, granola cereal
Cheese
All-natural gourmet, full fat and low fat cheeses, low fat cottage cheese, soy cheese
Chocolate
Semi-sweet dark chocolate chips
Crackers
Whole grain crackers
Dips
All natural guacamole and salsa, hummus
Dried Fruit
All varieties with no added sugar or oil
Energy Bars
No hydrogenated oils
Fruit
All varieties
Granola Bars
Whole grain all natural
Milk & Soy Milk
Soy milk, low fat milk and rice milk
Nuts & Seeds
All dry roasted or raw nuts, flax seeds, almond butter, cashew butter and tahini (sesame seed paste)
Pita Chips
Baked pita chips
Popcorn
Organic popcorn
Potato Chips
Natural potato chips
Shakes & Smoothies
Smoothie made with various dairy and soy ingredients, nuts and fruit
Tortilla Chips
Baked tortilla chips
Vegetables
All varieties
Yogurt
Plain low fat yogurt, kefir, low fat/no-sugar added yogurt

If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.

If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.

To learn more about advertising, please email: