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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Gold Coast Diet
Breakfast
Banana Muffins
1.0
cup
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
1.0
tsp
Margarine spread, Trans fat-free
1.0
Cup
Green Tea
413 calories, 76 fat calories, 8g total fat, 4g saturated fat, 74g carbs, 456g sodium, 4g fiber, 14g protein (all measurements are per serving)
Lunch
Tabbouleh
3.0
oz
Chicken breast, skinless, grilled
1.0
medium fruit
Pear, raw
2.0
tbsp
Hummus, commercial
4.0
cracker
Crackers, whole-wheat
525 calories, 191 fat calories, 22g total fat, 4g saturated fat, 55g carbs, 411g sodium, 10g fiber, 32g protein (all measurements are per serving)
Afternoon Snack
0.5
cup
Cheese, cottage, lowfat, 1% milkfat, no sodium added
0.5
cup, sliced
Strawberries
2.0
Tbsp
Flax Seed, ground
263 calories, 90 fat calories, 11g total fat, 1g saturated fat, 22g carbs, 16g sodium, 6g fiber, 21g protein (all measurements are per serving)
Dinner
Vegetable & Tofu Stir Fry
0.75
cup
Brown Rice
381 calories, 100 fat calories, 13g total fat, 2g saturated fat, 54g carbs, 1090g sodium, 3g fiber, 20g protein (all measurements are per serving)
Dessert
Homemade Whipped Cream
1.0
cup
Mixed Berries
118 calories, 45 fat calories, 5g total fat, 2g saturated fat, 19g carbs, 5g sodium, 5g fiber, 1g protein (all measurements are per serving)
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