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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Gold Coast Diet
Vegetables
All vegetables including starchy vegetables like potatoes
Fruit
All fruit except canned fruit
Meat
Lean meat including game like venison (organic, grass fed animals are the best, but recommended for those who have the resources)
Poultry
Organic animals are the best, but recommended for those who have the resources
Eggs
Omega-3 eggs preferred
Dairy
Low-fat dairy (occasional full-fat cheese and butter)
Beans
Nuts
Nuts and seeds
Oils
Certain oils like extra-virgin olive, flaxseed, and expeller-pressed canola
Fish
Soy
Alcohol
Alcohol in moderation (wine is best)
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: