The French Don't Diet Program: Lose Weight & Feel Great!

The French Don't Diet Plan

START ME ON THIS DIET

Breakfast

0.5 container (4 oz)

Yogurt, fruit, low fat, 11 grams protein per 8 ounce

0.75 cup

Blueberries

0.25 cup

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

287 calories, 18 fat calories, 4g total fat, 2g saturated fat, 59g carbs, 142g sodium, 5g fiber, 9g protein (all measurements are per serving)

Lunch

Bean Salad

Hummus and Vegetable Wrap

486 calories, 194 fat calories, 25g total fat, 7g saturated fat, 39g carbs, 948g sodium, 20g fiber, 44g protein (all measurements are per serving)

Afternoon Snack

1.5 cup

Snacks, popcorn, air-popped

47 calories, 9g carbs, 2g sodium, 2g fiber, 2g protein (all measurements are per serving)

Dinner

Chicken Marsala

0.25 cup

Brown Rice, cooked

1.0 cup

Zucchini, grilled

731 calories, 131 fat calories, 32g total fat, 12g saturated fat, 67g carbs, 957g sodium, 5g fiber, 54g protein (all measurements are per serving)

Dessert

1.0 serving 0.78 oz bar

Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar

104 calories, 6g total fat, 3g saturated fat, 12g carbs, 2g sodium, 2g fiber, 1g protein (all measurements are per serving)

START ME ON THIS DIET

What Can I Eat?