WHAT CAN I SNACK ON?

The Flavor Point Diet

Cereal
Whole grain cereals, low fat granola and shredded wheat
Cheese
Low fat, part-skim or non fat ricotta and mozzarella cheese, string cheese, Non fat cottage cheese, feta and Parmesan cheese
Chocolate
Semisweet chocolate chips
Crackers
Multigrain and whole grain crackers, whole wheat melba toast and high fiber crackers
Dips
Such as salsa, hummus and fat-free bean dip
Dried Fruit
A variety including cranberries, raisins, pineapple, apple, figs and apricots
Energy Bars
Fruit
A variety including blueberries, raspberries, grapes, peaches, apples, pineapple, oranges, strawberries and unsweetened applesauce
Granola Bars
Low fat granola bars
Jello & Puddings
Puddings
Juices
Lime juice and orange juice
Milk & Soy Milk
Skim milk and soy milk
Nuts & Seeds
Such as almonds, walnuts, pecans and natural peanut butter
Pita Chips
Baked pita chips
Popcorn
Air-popped popcorn
Potato Chips
Reduced fat potato chips
Pretzels
Oat Bran pretzel sticks
Shakes & Smoothies
Smoothies
Tortilla Chips
Baked tortilla chips
Vegetables
A variety including celery, baby carrots, cherry tomatoes, cucumbers, bell peppers, green beans and cauliflower
Yogurt
Non fat plain and sweetened yogurt, non fat Greek style yogurt
Click Here

If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.

If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.

To learn more about advertising, please email: