The Flavor Point Plan: Eat Less & Stay Satisfied!

The Flavor Point Diet

START ME ON THIS DIET

Breakfast

Cranberry Smoothie

185 calories, 2 fat calories, 1g total fat, 1g saturated fat, 47g carbs, 18g sodium, 2g fiber, 6g protein (all measurements are per serving)

Morning Snack

0.5 cup

Greek yogurt, non-fat

1.0 tablespoon

cranberries, dried

0.25 cup

Bran flakes, RTE cereal

115 calories, 4 fat calories, 2g total fat, 1g saturated fat, 20g carbs, 118g sodium, 3g fiber, 11g protein (all measurements are per serving)

Lunch

Cranberry Nut Salad

Red Wine Vinaigrette

1.0 slice

Whole-wheat bread

329 calories, 146 fat calories, 18g total fat, 5g saturated fat, 34g carbs, 360g sodium, 7g fiber, 13g protein (all measurements are per serving)

Afternoon Snack

Cranberry Apple Muffins

146 calories, 37 fat calories, 4g total fat, 24g carbs, 57g sodium, 1g fiber, 2g protein (all measurements are per serving)

Dinner

Cranberry Sauce

Oven Baked Potato Wedges

Simple Green Salad

4.0 oz

Roasted Turkey Breast

0.5 Tbsp

Cranberries, Dried

478 calories, 152 fat calories, 22g total fat, 5g saturated fat, 47g carbs, 240g sodium, 8g fiber, 39g protein (all measurements are per serving)

Dessert

Cranberry Milkshake

158 calories, 30g carbs, 124g sodium, 1g fiber, 8g protein (all measurements are per serving)

START ME ON THIS DIET

What Can I Eat?