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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
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fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Flavor Point Diet
Nutritionist Dana Angelo White on
Flavor Point Diet
Dana Angelo White, MS, RD, ATC/L is a registered dietitian and certified athletic trainer who earned her master's degree in nutrition education from Teachers College- Columbia University and undergraduate degree from Quinnipiac University in Sports Medicine and Athletic Training.
Bread, Pasta & Sweets (carbs)
in moderation
Red Meat
in moderation
Fruits & Vegetables
in moderation
Milk & Dairy
in moderation
Alcohol
in moderation
Fast Weight Loss
nutritionist
agrees
Feeling Healthier
nutritionist
agrees
Simple Rules
nutritionist
kind of disagrees
Frequent Meals
nutritionist
kind of agrees
Great Tasting Food
nutritionist
kind of agrees
Easy To Eat Out
nutritionist
kind of agrees
Affordable
nutritionist
kind of agrees
A Nutritionist Weighs in...
This plan is nutritionally sound. Even though the flavor themes restrict dieters to similar foods on specific days, the days are rotated so that there is a tremendous overall variety in the food choices, and dieters are exposed to an abundance of nutrients. This fact is reinforced by the multitude of healthy ingredients in the recipes.
This diet has many simple tools that dieters can use to benefit them and their entire families. The guidelines are also clear and simple to understand. Dieters can therefore experience success by using the basic principles without necessarily sticking to the meal plans. Whether or not you question if there is enough scientific evidence to support the accuracy of the "Flavor Point" theory, this plan is a safe and nutritious plan to follow for the entire six weeks.
"Bore" your senses into eating healthier and eating less
This diet includes a great deal of variety and is easy to modify. It does involve a lot of cooking and this may not appeal to all dieters. And all the recommended grocery items may not be available to everyone at their local grocery stores. The strict six week regimen may also be hard to follow everyday, and the repetition of flavors may get monotonous.
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But, What Can I Eat?
What do other members think about this diet?
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