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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Fitness® Magazine "Eight Weeks to Total Fitness" Diet
Breakfast
1.0
Tbsp, sliced
Nuts, almonds
0.5
cup, sliced
Strawberries
1.0
cup
Bran flakes, RTE cereal
0.75
cup
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
251 calories, 32 fat calories, 4g total fat, 2g saturated fat, 51g carbs, 373g sodium, 11g fiber, 13g protein (all measurements are per serving)
Lunch
Turkey Sandwich
1.0
oz
Snacks, pretzels, hard, whole-wheat
1.0
medium fruit
Pear, raw
496 calories, 49 fat calories, 13g total fat, 3g saturated fat, 84g carbs, 445g sodium, 17g fiber, 33g protein (all measurements are per serving)
Dinner
Broccoli and Cauliflower Medley 2
Grilled Salmon
1.0
tbsp
Cream, sour, reduced fat, cultured
1.0
potato small (1-3/4" to 2-1/2" dia.)
Potato, baked, flesh and skin, without salt
522 calories, 191 fat calories, 23g total fat, 5g saturated fat, 45g carbs, 1544g sodium, 5g fiber, 41g protein (all measurements are per serving)
Dessert
1.0
cookie, medium (2-1/4" dia)
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched
48 calories, 18 fat calories, 2g total fat, 1g saturated fat, 7g carbs, 32g sodium, 1g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
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