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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Fitness® Magazine "Eight Weeks to Total Fitness" Diet
Nutritionist Dana Angelo White on
Fitness Magazine Diet
Dana Angelo White, MS, RD, ATC/L is a registered dietitian and certified athletic trainer who earned her master's degree in nutrition education from Teachers College- Columbia University and undergraduate degree from Quinnipiac University in Sports Medicine and Athletic Training.
Bread, Pasta & Sweets (carbs)
in moderation
Red Meat
in moderation
Fruits & Vegetables
in moderation
Milk & Dairy
in moderation
Alcohol
in moderation
Fast Weight Loss
nutritionist
agrees
Feeling Healthier
nutritionist
agrees
Simple Rules
nutritionist
agrees
Frequent Meals
nutritionist
agrees
Great Tasting Food
nutritionist
agrees
Easy To Eat Out
nutritionist
agrees
Affordable
nutritionist
agrees
A Nutritionist Weighs in...
This plan offers a variety of useful information for dieters to choose from, in order to help them lose weight safely. Sources are reliable and most articles are written by nutritionists and registered dietitians. This is not a regimented step-by-step plan; dieters have a lot of freedom, which may not appeal to everyone.
Meal plans are based on calorie needs per day. Some days are too low in calories for all dieters. Dieters that require more food for various reasons can easily add recommended healthy snacks like peanut butter and carrot sticks, soups, and low fat cheeses. Some processed and "fat free" foods are also suggested, but this plan would be healthier without them.
If you value dieting freedom, you might want to try this plan
This plan is extremely practical. Most importantly, it allows the dieter to decide how involved he or she wants to get. The website is very user friendly and registered members have access to numerous articles covering all health and fitness issues. All of this freedom, however, may not appeal for dieters looking for something more regimented. There are also numerous pop-ups for magazine subscriptions during online sessions that do get annoying.
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But, What Can I Eat?
What do other members think about this diet?
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: