The Fitness® Magazine "Eight Weeks to Total Fitness" Diet

Fruit
Legumes
Beans, peas and lentils
Bread
Poultry
Sweets
Some low-fat, unprocessed sweets (small portions)
Eggs
Fats
Healthy fats such as olive oil
Fish
Juice
Dairy
Low fat dairy
Nuts
Oils
Healthy oils such as olive oil
Pasta
Protein
Lean proteins
Meat
Lean meats
Rice
Soy
Spices
Vegetables
Water
Alcohol
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