WHAT CAN I SNACK ON?

The Fat Smash Diet

Cheese
Low fat Swiss cheese
Dips
Hummus and guacamole
Fruit
A wide variety including plums, kiwi, pineapples, bananas, nectarines, apples, strawberries, pears, peaches, blueberries, grapes, cantaloupe, raspberries and tangerines
Milk & Soy Milk
Low fat milk, skim milk and soymilk
Vegetables
A variety including baby carrots, celery, broccoli, cherry tomatoes and bell peppers
Yogurt
Low fat sweetened yogurt and low fat Greek style yogurt



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