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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Fat Smash Diet
My True Opinon
24 of 26 people found this review helpful
Being perfectly honest, I quit this diet three times...I am currently starting my fourth detox this year. The first time I quit in Phase III, after losing 15lbs. The second time I got fed up after hiting a plateau, the third time, I just wasn't ready. This time I plan on seeing it through to the end... I like for the most part how simple this diet is to understand but there are a few uncertainties like can I eat grits in place of oatmeal...because I hate oatmeal...but I generally like it.
Fast Weight Loss
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agrees
Feeling Healthier
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strongly agrees
Simple Rules
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Frequent Meals
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strongly agrees
Great Tasting Food
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kind of agrees
Easy To Eat Out
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kind of agrees
Affordable
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agrees
Loves
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- I lost Weight
- Quick results
- Simple to understand
- No counting or calculating
- Affordable
Hates
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- I cant eat what I want
- Makes me feel gassy
- Complicated to Understand
- Too Hard to Stick With
- No fast food!!
You've got to try it!
14 of 16 people found this review helpful
I really liked this plan. When I read it in a magazine at first I thought that they were full of it (again). It really works if you stick to it. My bad. I did not. I lost 12 pounds in 2 weeks when I first tried it. I felt great, not only because I was losing weight, but healthwise, felt better. I am planning on starting again on Monday Dec 31st 2007. Lets see what happends!
Fast Weight Loss
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strongly agrees
Feeling Healthier
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strongly agrees
Simple Rules
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agrees
Frequent Meals
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strongly agrees
Great Tasting Food
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agrees
Easy To Eat Out
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disagrees
Affordable
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strongly agrees
Loves
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- I lost Weight
- Quick results
- Easy to Stick With
- Simple to understand
- User friendly resources
Hates
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- No fast food!!
fekade
12 of 16 people found this review helpful
Fast Weight Loss
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strongly agrees
Feeling Healthier
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agrees
Simple Rules
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kind of agrees
Frequent Meals
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kind of agrees
Great Tasting Food
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kind of agrees
Easy To Eat Out
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kind of agrees
Affordable
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agrees
Loves
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- Great website
- Caffeine and/or alcohol allowed
- Quick results
- I feel Healthier
- Simple to understand
Hates
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- Results took longer
- Complicated to Understand
- Makes me feel bloated
- Caffeine and/or alcohol restricted
- Too expensive
2 of 3 people found this review helpful
Fast Weight Loss
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strongly agrees
Feeling Healthier
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strongly agrees
Simple Rules
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strongly agrees
Frequent Meals
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kind of disagrees
Great Tasting Food
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strongly agrees
Easy To Eat Out
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agrees
Affordable
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agrees
Loves
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- Caffeine and/or alcohol allowed
- Quick results
- Simple to understand
- Affordable
Hates
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- I am starving all the time!
- Complicated to Understand
- Food is inedible
- Caffeine and/or alcohol restricted
- Too Hard to Stick With
The book made this a little complicated
1 of 2 people found this review helpful
I thought the diet was ok. I did lose weight not as fast as I wanted to. However I do feel healthier and the excersie was great. In the book he would say you can have 3-4 oz of meat per day. But in the tips he would say don't eat the same meats back to back. So I was confused if I could have one meat a day or meat for lunch and seafood for dinner. That through me off. However I stuck it out and I'm still following the diet.
Fast Weight Loss
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kind of agrees
Feeling Healthier
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strongly agrees
Simple Rules
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kind of agrees
Frequent Meals
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strongly agrees
Great Tasting Food
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strongly agrees
Easy To Eat Out
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strongly agrees
Affordable
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agrees
Loves
.
- I lost Weight
- Level of exercise was right for me
- Food tastes great
- I feel Healthier
- No counting or calculating
Hates
.
- I cant eat what I want
- Makes me feel gassy
- Complicated to Understand
- Caffeine and/or alcohol restricted
- No fast food!!
0 of 1 people found this review helpful
I just want a diet that is easy to get the pounds off of me.
Fast Weight Loss
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disagrees
Feeling Healthier
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kind of disagrees
Simple Rules
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disagrees
Frequent Meals
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kind of agrees
Great Tasting Food
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disagrees
Easy To Eat Out
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disagrees
Affordable
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disagrees
Loves
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- Easy to Prepare Meals
- Quick results
- Easy to Stick With
- Fits into my busy schedule
- Simple to understand
Hates
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- I am starving all the time!
- I cant eat what I want
- Takes too much time to prepare meals
- Results took longer
- Too Hard to Stick With
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