WHAT CAN I SNACK ON?

The Fasting Diet

Fruit
All varieties (pre-fast and reintroduction phase)
Juices
Fruit and vegetable juice (during fasting), diluted juices (during pre-fast)
Milk & Soy Milk
Skim milk (during maintenance phase only)
Nuts & Seeds
Raw sunflower seeds (during pre-fast), peanuts and walnuts (during reintroduction phase)
Shakes & Smoothies
Smoothies (during maintenance phase)
Vegetables
All varieties (during pre-fast and reintroduction phase)
Yogurt
Yogurt (during reintroduction phase)

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