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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Fast Food Diet
Breakfast
1.0
cup
Tea, Green
1.0
sandwich
Dunkin Donuts - Egg & Cheese English Muffin
1.0
Tsp
Sugar
376 calories, 140 fat calories, 16g total fat, 6g saturated fat, 41g carbs, 1300g sodium, 1g fiber, 17g protein (all measurements are per serving)
Morning Snack
0.5
medium
Banana, raw
53 calories, 2 fat calories, 1g total fat, 1g saturated fat, 14g carbs, 1g sodium, 2g fiber, 1g protein (all measurements are per serving)
Lunch
1.0
small serving
McDONALD'S, French Fries
1.0
21 oz
McDonalds - Diet Coke, Medium
1.0
Sandwich
McDonalds- Premium Grilled Chicken Classic Sandwich (no mayo)
619 calories, 40 fat calories, 18g total fat, 3g trans fat, 4g saturated fat, 100g carbs, 1326g sodium, 6g fiber, 35g protein (all measurements are per serving)
Afternoon Snack
1.0
container (6 oz)
Stonyfield Farm- Organic Lowfat Blueberry Yogurt
130 calories, 15 fat calories, 2g total fat, 1g saturated fat, 25g carbs, 95g sodium, 2g fiber, 6g protein (all measurements are per serving)
Dinner
1.0
item
TACO BELL, Soft Taco with beef
1.0
Burrito
Taco Bell - Fiesta Steak Burrito
2.0
cup
Water, bottled, generic
587 calories, 120 fat calories, 23g total fat, 9g saturated fat, 69g carbs, 1836g sodium, 7g fiber, 26g protein (all measurements are per serving)
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: