eDiets® Weight Loss Plan

Fruit
Assorted fruits in moderation
Legumes
Legumes (beans, peas and lentils) in moderation
Bread
Breads in moderation
Poultry
Poultry in moderation
Eggs
Eggs in moderation
Fats
Fats in moderation
Fish & Shellfish
Fish and shellfish in moderation
Juice
Fruit juice in moderation
Dairy
Dairy in moderation
Nuts
Nuts and seeds in moderation
Oils
Oils in moderation
Pasta
Pasta in moderation
Protein
Protein in moderation
Meat
Meat in moderation
Rice
Rice in moderation
Soy
Soy products in moderation
Spice
Spice and seasoning in moderation
Vegetables
Vegetables in moderation
Whole Grains
Whole grains in moderation
Alcohol
Small amounts of alcohol
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