The Eating Mindfully Diet: Smart and Healthy Eating

The Eating Mindfully Plan

START ME ON THIS DIET

Breakfast

6.0 fl oz

Coffee, brewed from grounds, prepared with tap water, decaffeinated

2.0 tsp

Fruit Spread

2.0 slice

Bread, wheat, toasted

2.0 tbs.

Peanut butter, natural

370 calories, 138 fat calories, 20g total fat, 6g saturated fat, 40g carbs, 452g sodium, 8g fiber, 42g protein (all measurements are per serving)

Morning Snack

1.0 cup

Fruit Sorbet

180 calories, 44g carbs, 10g sodium (all measurements are per serving)

Lunch

Vegetarian Chili

1.0 oz

Snacks, tortilla chips, nacho-flavor, reduced fat

1.0 cup

Water

275 calories, 53 fat calories, 6g total fat, 1g saturated fat, 46g carbs, 644g sodium, 7g fiber, 9g protein (all measurements are per serving)

Afternoon Snack

1.0 Whole

Apple

1.0 Cup

Herbal Tea

72 calories, 2 fat calories, 1g total fat, 20g carbs, 1g sodium, 4g fiber, 1g protein (all measurements are per serving)

Dinner

Baked Salmon

1.0 cup

Seltzer, flavored

0.5 cup

Zucchini, grilled

1.0 cup

Brown Rice, cooked

509 calories, 167 fat calories, 21g total fat, 5g saturated fat, 49g carbs, 750g sodium, 1g fiber, 38g protein (all measurements are per serving)

START ME ON THIS DIET

What Can I Eat?