The Eating Mindfully Plan

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The Eating Mindfully Plan

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Love it? Hate it? Tell us what you really think.

no tv?
4 of 5 people found this review helpful    
I am always eating in front of the TV or while checking emails. It was really tough to stop this habit, but it made me really tune in to what i was eating and how i felt when I was eating. Not sure how long I can do this for though...
FPO
Fast Weight Loss
User disagrees
FPO
Feeling Healthier
User kind of agrees
FPO
Simple Rules
User kind of disagrees
FPO
Frequent Meals
User agrees
FPO
Great Tasting Food
User agrees
FPO
Easy To Eat Out
User agrees
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Affordable
User strongly agrees
Loves

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  • Fits into my busy schedule
  • Eating out is easy
  • Simple to understand
  • Level of exercise was right for me
  • No counting or calculating
Hates

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  • I cant eat what I want
  • Too Hard to Stick With
  • Could never follow forever
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