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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
Dr. Phil's Ultimate Weight Loss Solution
Breakfast
Oatmeal with cranberries
1.0
cup (8 fl oz)
Coffee, brewed from grounds, prepared with tap water
391 calories, 99 fat calories, 13g total fat, 1g saturated fat, 64g carbs, 20g sodium, 10g fiber, 14g protein (all measurements are per serving)
Morning Snack
1.0
Whole
Apple
72 calories, 2 fat calories, 1g total fat, 20g carbs, 1g sodium, 4g fiber, 1g protein (all measurements are per serving)
Lunch
Simple Green Salad 2
Turkey Sandwich
456 calories, 116 fat calories, 21g total fat, 4g saturated fat, 53g carbs, 755g sodium, 10g fiber, 42g protein (all measurements are per serving)
Afternoon Snack
1.0
cup
Low fat Milk
1.0
medium fruit
Pear, raw
202 calories, 20 fat calories, 3g total fat, 2g saturated fat, 38g carbs, 129g sodium, 6g fiber, 10g protein (all measurements are per serving)
Dinner
Grilled Salmon
0.5
cup
Brown Rice, cooked
1.0
cup
Broccoli, steamed
487 calories, 156 fat calories, 21g total fat, 6g saturated fat, 46g carbs, 1571g sodium, 8g fiber, 43g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: