Dr. Phil's Ultimate Weight Loss Solution

Fruit
Fruits high in fiber and nutrients (high-response cost, high-yield nutrition)
Vegetables
Vegetables high in fiber and nutrients (high-response cost, high-yield nutrition)
Dairy
Low-fat dairy foods
Fish & Shellfish
Baked, broiled, or grilled fish and shellfish
Poultry
Baked, broiled, or grilled poultry
Meat
Baked, broiled, or grilled meat
Whole Grains
Whole grain cereals
Bread
Whole grain breads
Juices
Juices with no refined sugars
Coffee & Tea
Nuts
Oils
Fats
Pasta
Whole grain pastas
Rice
Wild and brown rices
Soy
Eggs
Protein
Spices
Water
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