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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Dorm Room Diet
Breakfast
1.0
container (6 oz)
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
1.0
medium
Banana, raw
279 calories, 22 fat calories, 3g total fat, 2g saturated fat, 59g carbs, 101g sodium, 4g fiber, 9g protein (all measurements are per serving)
Morning Snack
15.0
medium
Carrots, baby, raw
60 calories, 15g carbs, 120g sodium (all measurements are per serving)
Lunch
Turkey Sandwich
1.0
oz
Snacks, pretzels, hard, whole-wheat
1.0
Whole
Apple
471 calories, 49 fat calories, 13g total fat, 2g saturated fat, 78g carbs, 444g sodium, 15g fiber, 33g protein (all measurements are per serving)
Afternoon Snack
Dinner
Balsamic Vinaigrette
Honey Baked Chicken
Side Green Salad
0.5
cup
Wild rice, cooked
766 calories, 366 fat calories, 43g total fat, 9g saturated fat, 70g carbs, 1298g sodium, 5g fiber, 37g protein (all measurements are per serving)
Evening Snack
2.0
cup
Snacks, popcorn, air-popped
62 calories, 12g carbs, 2g sodium, 2g fiber, 2g protein (all measurements are per serving)
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: