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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The dLife Diabetics Diet
Breakfast
1.0
tbs.
Peanut butter, natural
1.0
slice
100% Whole-wheat bread
1.0
cup, cubes
Melons, cantaloupe, raw
219 calories, 69 fat calories, 10g total fat, 3g saturated fat, 29g carbs, 233g sodium, 7g fiber, 24g protein (all measurements are per serving)
Morning Snack
1.0
oz
Cheese, mozzarella, part skim milk, low moisture
86 calories, 53 fat calories, 6g total fat, 4g saturated fat, 1g carbs, 150g sodium, 7g protein (all measurements are per serving)
Lunch
1.0
6-1/2"
whole-wheat pita
1.0
Cup
Baby Spinach
1.0
cup
Milk, Skim
3.75
oz
Roasted Turkey Breast
473 calories, 89 fat calories, 14g total fat, 4g saturated fat, 49g carbs, 580g sodium, 5g fiber, 50g protein (all measurements are per serving)
Afternoon Snack
10.0
medium
Carrots, baby, raw
40 calories, 10g carbs, 80g sodium (all measurements are per serving)
Dinner
Baked Salmon
Steamed Spinach with Lemon and Oil
0.33
cup
Cooked Quinoa
442 calories, 186 fat calories, 23g total fat, 6g saturated fat, 25g carbs, 842g sodium, 2g fiber, 43g protein (all measurements are per serving)
Evening Snack
10.0
Whole
Almonds
1.0
cup
Grapes
174 calories, 51 fat calories, 7g total fat, 1g saturated fat, 31g carbs, 5g sodium, 4g fiber, 5g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: